Aerobics

aer•o•bics \ -biks\ n pl (1967) 1 : a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate  2 : aerobic exercises

• High Impact Classes
  • Advanced Step
  • Advanced Kickboxing
  • High Impact
• Low Impact Classes
  • Beginning Step
  • Interval Training
  • Kickboxing
  • Low Impact
  • Low with Weights
  • Water Aerobics
• Non Aerobic Classes
  • Body Toning
  • Pilates
  • Yoga